This is an essential part of any form of rehabilitation and sports training programme as competitive sportsmen and women regularly push themselves to extreme limits, often training as hard as professional athletes did only a few years ago. The maintenance of efficient muscle performance and flexibility allows the body to recover and/or develop at an accelerated rate. The regular use of a sports masseur can help prevent many forms of muscoskeletal injuries by detecting muscle fatigue, inflexibility and minor sprains or strains. The importance of warming down and stretching should not be underestimated and should always be a part of a training programme.
SIDI PHYSIO sports massage therapists often treat in conjunction with physiotherapy programmes after initial diagnosis and rehabilitation plans have been set.
Massage is suitable for non- sporting people as well as professional athletes. Daily stress can cause muscles to knot up and produce pain. There may be localised muscle tension, which due to the range of movement of some joints, the effectiveness of stretching is restricted. Massage can be directed to these areas ensuring immediate action through appropriate rehabilitation procedures and preventing an impending disaster.
Price and Rates for Sports Massage Service
Felicity has over 15 years experience in Musculoskeletal Physiotherapy and has perfected her skills by working with the best. She worked in the NHS then spent 10 years working in the Military. She has also worked in the Elite Sports world in Rugby Union and in Private Practice giving her a wide experience in all kinds of conditions, especially with spinal and shoulder conditions.
Felicity also provides ante and post natal care to help expectant mothers prepare for childbirth, then to recover from this. She provides ante and post natal classes for groups up to 6 or on a 1:1 basis.
Louise's interest in fitness began after a 13 year Artistic Gymnastic career where Louise attained International status. Louise's obvious passion for sport and fitness have driven her to become a highly qualified Personal Trainer, who with over 12 years in the Health & Fitness industry has a vast amount of knowledge & experience in working with everyone from complete beginners to elite athletes.
Louise has the ability to adapt her training techniques to produce varied and challenging workouts tailored for each client's individual needs. This coupled with her enthusiasm and bubbly personality makes Louise highly motivational and a pleasure to work with.
Osteopathy focuses on total body health by treating and strengthening the musculoskeletal framework, which includes the joints, muscles and spine. Its aim is to positively affect the body’s nervous, circulatory and lymphatic systems.
This therapy is a unique holistic (whole body) approach to health care. Osteopaths do not simply concentrate on treating the problem area, but use manual techniques to balance all the systems of the body, to provide overall good health and wellbeing.
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