Pilates is a mind body conditioning exercise programme that targets the deep postural muscles of the abdomen and spine to improve overall central core stability and posture.
Pilates is appropriate for those who are recovering from an injury as well as those wanting to help prevent recurrence and improve function. Our Pilates Instructors are APPI qualified Physiotherapists and teach modified Pilates appropriate from those with chronic pain to elite athletes. Pilates is an adjunct to physical therapy, osteopathic techniques, rehab and sports training.
Pilates instruction is currently run on a 1:1 basis or as a class and this can vary from beginners to the experienced. The classes are sold in blocks of six and cost £8 per hour with a maximum of 6 per class.
Felicity has over 15 years experience in Musculoskeletal Physiotherapy and has perfected her skills by working with the best. She worked in the NHS then spent 10 years working in the Military. She has also worked in the Elite Sports world in Rugby Union and in Private Practice giving her a wide experience in all kinds of conditions, especially with spinal and shoulder conditions.
Felicity also provides ante and post natal care to help expectant mothers prepare for childbirth, then to recover from this. She provides ante and post natal classes for groups up to 6 or on a 1:1 basis.
Louise's interest in fitness began after a 13 year Artistic Gymnastic career where Louise attained International status. Louise's obvious passion for sport and fitness have driven her to become a highly qualified Personal Trainer, who with over 12 years in the Health & Fitness industry has a vast amount of knowledge & experience in working with everyone from complete beginners to elite athletes.
Louise has the ability to adapt her training techniques to produce varied and challenging workouts tailored for each client's individual needs. This coupled with her enthusiasm and bubbly personality makes Louise highly motivational and a pleasure to work with.
Osteopathy focuses on total body health by treating and strengthening the musculoskeletal framework, which includes the joints, muscles and spine. Its aim is to positively affect the body’s nervous, circulatory and lymphatic systems.
This therapy is a unique holistic (whole body) approach to health care. Osteopaths do not simply concentrate on treating the problem area, but use manual techniques to balance all the systems of the body, to provide overall good health and wellbeing.
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