A one to one service to ensure a correct and safe rehabilitation exercise programme. Often these programmes are very specific in range and technique. The personal trainers are all trained in injury rehabilitation and follow the exercise prescription set by the SIDI PHYSIO team of clinicians. Fitness testing, training and weight loss programmes are also a major part of their role within SIDI PHYSIO.
Getting the most out of every day is fundamental to a happy and successful life. To achieve this you need the natural energy from exercise, nutrition and proper relaxation when required. When you feel good then everything else will follow!
Personal Training sessions will introduce you to a wide variety of training methods to keep sessions enjoyable and challenging. Included in your program will be a varying degree of cardio vascular exercise, resistance training for muscle tone and strength, core conditioning and flexibilty.
With a consistent approach, this guidance will give you the fit, strong and healthy body which you can achieve.
Felicity has over 15 years experience in Musculoskeletal Physiotherapy and has perfected her skills by working with the best. She worked in the NHS then spent 10 years working in the Military. She has also worked in the Elite Sports world in Rugby Union and in Private Practice giving her a wide experience in all kinds of conditions, especially with spinal and shoulder conditions.
Felicity also provides ante and post natal care to help expectant mothers prepare for childbirth, then to recover from this. She provides ante and post natal classes for groups up to 6 or on a 1:1 basis.
Louise's interest in fitness began after a 13 year Artistic Gymnastic career where Louise attained International status. Louise's obvious passion for sport and fitness have driven her to become a highly qualified Personal Trainer, who with over 12 years in the Health & Fitness industry has a vast amount of knowledge & experience in working with everyone from complete beginners to elite athletes.
Louise has the ability to adapt her training techniques to produce varied and challenging workouts tailored for each client's individual needs. This coupled with her enthusiasm and bubbly personality makes Louise highly motivational and a pleasure to work with.
Osteopathy focuses on total body health by treating and strengthening the musculoskeletal framework, which includes the joints, muscles and spine. Its aim is to positively affect the body’s nervous, circulatory and lymphatic systems.
This therapy is a unique holistic (whole body) approach to health care. Osteopaths do not simply concentrate on treating the problem area, but use manual techniques to balance all the systems of the body, to provide overall good health and wellbeing.
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